Apologies: Due to our office move today (Friday 23 May), our office is closed and we will not be picking up calls all day.
Please contact us using our webform
using this link.
First Psychology Aberdeen
– counselling | CBT | psychotherapy | coaching
Locations
Aberdeen
Borders
Dundee
Edinburgh
Glasgow
Inverness
Perth
Online
Newcastle
01224 452848
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Advice & resources
Booklets
Accept, commit, act
– A toolkit for maintaining wellbeing after lockdown
fREE DOWNLOAD
Careers
in applied psychology – a guide to the options
fREE DOWNLOAD
Digital detoxing
– a workbook and guide
fREE DOWNLOAD
Eating disorders & body image
issues
fREE DOWNLOAD
Ecotherapy
& Mental Wellbeing
fREE DOWNLOAD
Healthy social media use
– getting the most out of social media for your psychological wellbeing
fREE DOWNLOAD
Menopause
and mental health
fREE DOWNLOAD
Positive Psychology
- Realise Your Potential
fREE DOWNLOAD
Sleep
better, feel better – The connection between sleep & mental health
fREE DOWNLOAD
Student life
& mental wellbeing – a workbook and guide
fREE DOWNLOAD
Breaking The
OCD
Cycle Using Exposure And Response Prevention
fREE DOWNLOAD
Coping after trauma – your guide to
PTSD
fREE DOWNLOAD
Flourishing
children
– help your child to thrive
fREE DOWNLOAD
Healthy
relationships
– surviving the ups and downs
fREE DOWNLOAD
Keeping mentally healthy – a toolkit for supporting your
mental wellbeing
during the coronavirus outbreak
fREE DOWNLOAD
Managing
life transitions
fREE DOWNLOAD
On track for success – supporting
mental wellbeing in sports
fREE DOWNLOAD
Supporting
Mental Health for Men -
a Workbook and Guide
fREE DOWNLOAD
Supporting mental health – a psychological toolkit for
supporting staff
returning to work after lockdown
fREE DOWNLOAD
The
CBT
connection – your guide to CBT
fREE DOWNLOAD
The stress factor – your guide to
stress
fREE DOWNLOAD
Understanding & beating
procrastination
– a workbook and guide
fREE DOWNLOAD
Understanding & caring for someone with
dementia
fREE DOWNLOAD
Understanding & exploring
gender identity
fREE DOWNLOAD
Understanding & learning how to be
self-compassionate
– a workbook & guide
fREE DOWNLOAD
Understanding & managing
social anxiety
– a workbook and guide
fREE DOWNLOAD
Understanding
ADHD
in children and adults
fREE DOWNLOAD
Understanding
OCD
& Learning To Live/Support Someone With It
fREE DOWNLOAD
Understanding
grief
fREE DOWNLOAD
Understanding
health anxiety
fREE DOWNLOAD
Understanding
phobias
fREE DOWNLOAD
Understanding and managing
depression
– a workbook & guide
fREE DOWNLOAD
Understanding, Managing & Treating
Chronic Pain
fREE DOWNLOAD
When habits become out of control – a guide to managing
unhelpful habits
fREE DOWNLOAD
Your guide to
mindfulness
fREE DOWNLOAD
Advice & resources
Anger and aggression
Anxiety
Autism Spectrum Disorders
Assertiveness
Bereavement & grief
Booklets
Chronic illness
Depression
Dreaming
Eating disorders and body image
Exam stress
Exercise therapy
Gender & sexual identity
Life transitions
Mindfulness
Obsessive-compulsive disorder (OCD)
Psychosis
Relationship problems
Relaxation
Social anxiety
Stress
Workaholism
For appointments and enquiries, call our team on
03330 344115
or
contact us
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